Walnut Oil vs. Avocado Oil
In the field of vegetable oils, both walnut oil health benefits and avocado oil health benefits are undisputed. Both oils contain monounsaturated and polyunsaturated fatty acids, as well as vitamins: walnut oil contains vitamins B1, B2, B3, E, and avocado oil contains vitamins A, D, E. Unsaturated acids protect the cardiovascular system and lower the amount of bad cholesterol. Omega-3 fatty acids contained in both oils help to lower cancer risks. Unsaturated fats also facilitate weight reduction. The presence of lutein in both organic walnut oil and organic avocado oil is a prerequisite for eye health improvement in the course of aging. Thus regular intake of walnut oil and avocado oil guarantees diverse health benefits.
The usefulness of walnut oil nutrition qualities and avocado oil nutrition qualities extends to cosmetics where they feature skin and hair nutrition qualities, moisturizing the skin, facilitating skin cell regeneration and lending sleek glossy hair shine.
In cooking there is a difference in the use of walnut oil and avocado oil, as the latter oil has a very high smoking point. That makes is suitable for high temperature cooking, as opposed to walnut oil which loses its flavor at high temperatures and is predominantly used in walnut oil salad dressings.