Nutrition Facts of Walnut Oil
Nutrition Facts of Walnut Oil
People who are recommended to use walnut oil often have yet to learn about its benefits due to its ingredients. A brief overview of walnut oil nutrition facts can help to gain an idea of the extent of nutrition benefits this product offers.
Nutrition Facts of Walnut Oil
The first, most pronounced impression of walnut oil is its flavor, rich and nutty in taste. But the true walnut oil health benefits lie in the precious fatty acids it comprises. One tablespoonful contains 14 g of fat; naturally the oil contains concentrated fats, which means it yields a host of calories, so large amounts should be avoided in people on low calorie diets. Out of this fat, only about 1.2 g are saturated fats. As saturated fats are a major culprit for heart attack or heart stroke, the low percentage of saturated fats walnut oil contains makes it suitable for diets with limited intake of such fats. Another 3.1 g per tablespoonful are monounsaturated fats, roughly three times less than in olive oil; monounsaturated fats are known to reduce heart disease hazards and lower cholesterol level in the blood. Polyunsaturated fats account for 8.5 g of a tablespoonful, comprising omega-3 and omega-6 fatty acids – another major bonus for health, as both types of acids are known to be instrumental in improving health.
Owing to its ingredients, monounsaturated and polyunsaturated fats which have a significant impact on human health and stave off a number of heart diseases, walnut oil health benefits are significant and make it a precious supplement in modern people’s diet.