Health Benefits of Walnut Oil
Walnut oil contains precious fatty acids, trace elements and vitamins which have significant health benefits. It is more convenient than walnuts as a nutrition supplement, as the nutritional benefits of 35 g of oil are tantamount to those of a 50 g serving of walnuts. To be most beneficial, the oil should be fresh (its shelf life is six months), unrefined and uncooked. Its favorable health impact is due to the omega-3 fatty acids organic walnut oil contains. Its consumption helps to reduce coronary heart disease risks, owing to the great concentration of omega-3 fatty acids it comprises. The healthy fatty acids contained in the oil lower total cholesterol level as well as that of LDL, or bad cholesterol, a culprit for a host of diseases nowadays.
More importantly, walnut oil is rich in antioxidants which are known to fight free radicals responsible for cell damage and accelerated aging, so it is used in skin treatment. Other diseases and conditions antioxidants tackle successfully are malignant tumor replication, bacterial and inflammatory processes.
In today’s diet, fatty acids and antioxidants are not included in sufficient amounts, so walnut oil nutrition benefits are enormous in this respect. With the high share of essential fatty acids as well as antioxidants, the regular intake of this oil staves off the effects of aging. Walnut oil skin and hair beneficial impact are used in cosmetics. Most importantly, the oil impacts the most common diseases that claim a host of victims nowadays: coronary heart disease and cancer.